Advice for Staying Motivated on Your Weight Loss Plan Starting a weight loss program is a commitment to becoming more healthy and gaining new habits. It is not always easy though. Invitations to parties come up; work deadlines stress us [...]

“Self-care is how you take your power back.”~ Lalah Delia “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo Emerson How was your 2024?  Was it a successful year, a happy year and [...]

You probably want to enjoy the sun, have fun, and get some relaxation during the summer, but that doesn’t mean you have to abandon your healthy eating habits or weight loss plan. Whether you’re lounging by the pool, hitting the [...]

Embarking on a weight loss program by yourself is one of the top reasons people fail in their attempts to change their diet or lose the desired extra inches from their waistline. But dieters don’t have to go it alone. [...]

The best weight loss plan when combined with exercise, good nutrition, and counseling can make a world of difference when someone has been struggling with their weight. But did you know that weight loss medications have a number of benefits [...]

Stress eating is a common problem today, and it is often the reason that people can’t lose weight. In the weight loss program at LivLight Weight Loss, which is located in Fairfax, VA, patients will learn effective tools to combat [...]