Weight Loss Tips Blog

Advice for Staying Motivated on Your Weight Loss Plan Starting a weight loss program is a commitment to becoming more healthy and gaining new habits. It is not always easy though. Invitations to parties come [...]

“Self-care is how you take your power back.”~ Lalah Delia “Write it on your heart that every day is the best day in the year.” ~ Ralph Waldo Emerson How was your 2024?  Was it a successful [...]

You probably want to enjoy the sun, have fun, and get some relaxation during the summer, but that doesn’t mean you have to abandon your healthy eating habits or weight loss plan. Whether you’re lounging [...]

Still Hungry in Between Meals? Dig Into These 12 Low Carb Snacks & Recipes Are you doing well on your weight loss journey but sabotaging your efforts to lose weight with snacking? If you [...]

Nutrition Counseling Can Help - Even if You Take Weight Loss Medications Are cravings knocking you off course on your journey to lose weight? Nutrition counseling can play a crucial role in helping you [...]

Chocolate Lava Cake. Cheesecake. Dulce de Lecce Pudding. Oh my! These don’t sound much like your typical idea of what you need to eat to lose weight, but while diet and exercise remain the [...]

GLP-1 medications such as Semaglutide (the active ingredient in Ozempic* and Wegovy*) and Tirzepatide (the active ingredient in Mounjaro*) have become a valuable tools to help many people lose weight quickly. It effectively reduces hunger [...]

Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and [...]

Wondering what to bring to Thanksgiving this year that will be delicious and…well… not taste like cardboard? Following a Thanksgiving tasting event at our clinic, we decided to share some recipes with you to inspire [...]

Every Step You Make, Every Bite You Take Picture this: a world where your diet could be a potent weapon against breast cancer. While there's no magic food that can guarantee you won't develop it, [...]